Welcome to the Protocol /
You're holding a bottle of Night Reset. The capsules are one part of the protocol — this page is the other. Five rules, thirty nights, and an honest map of what to expect. It takes two minutes to read and it's the difference between "I tried a supplement once" and an evening that actually works.
The 30-Night Protocol
1 — Same time, every night
Take 4 capsules with water, 30–60 minutes before bed. Pick your trigger — after brushing your teeth, when the kitchen light goes off — and anchor to it. Consistency is what drives results, not perfection.
2 — Caffeine curfew: 2 p.m.
Caffeine has a half-life of 5–6 hours. That 4 p.m. espresso is still arguing with your brain at 10 p.m. Last coffee before 2 p.m. — this single rule does more for most men than any capsule.
3 — Dim the final hour
Bright overhead light in the evening tells your brain it's noon. In the last hour before bed: lamps instead of ceiling lights, screens dimmer or away. You're not banning your phone — you're lowering the volume of light.
4 — Cool the room
65–68°F (18–20°C) is where most people sleep best. A cool room does quiet work all night.
5 — Don't chase perfect nights
One bad night doesn't break the protocol. Missed a dose? Skip it, take your normal four tonight — don't double up; eight at once does nothing extra. Took it late? Take it anyway. The protocol works on averages over weeks, not on a perfect streak.
Four capsules is the dose. Fewer means a fraction of every ingredient, not a “light version” — if you must ease in, three is the floor. More than four: no. The research amounts are already in the four, and zinc adds up (40mg/day is the adult upper limit). If four isn't doing it after 90 nights, more capsules aren't the answer — email us.
What to expect — honestly
Week 1: The wind-down typically gets easier — L-Theanine and Magnesium support a calmer, quieter transition into the night.†
Weeks 2–3: KSM-66® Ashwagandha supports a calmer baseline stress response with consistent use — this is where the "wired at midnight" feeling has less to feed on.†
Week 4+: Consistent nightly use is where the full effect shows up.† And because there's no melatonin in the formula, there's no grogginess to shake off in the morning.
Individual results vary — that's why every order is covered by the 90-night money-back guarantee. No need to send the bottle back.
Track your trend (optional)
If you wear an Oura, Whoop, or a watch that tracks sleep: don't judge single nights — sleep data is noisy. Look at your weekly trend across the 30 nights, and note the things trackers can't see: how fast the mind settles, and how the morning feels. A two-line note on your phone beats obsessing over a score.
Get the protocol in your inbox
Prefer it delivered? The 30-Night Protocol also arrives as a short email series — one useful note at each stage, nothing else.
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This page is educational and is not medical advice — talk to your healthcare provider before starting any supplement.