Questions, Answered

No — nothing auto-renews when you order. The founding protocol is 3 bottles for $149 — 90 nights, decided once. One bottle is $69. Both are one-time purchases: no recurring charge, nothing to cancel. Pre-orders can be cancelled any time before shipping for a full refund.

Everything is self-serve from your account — skip a delivery, pause, or cancel in a couple of clicks. No calls, no fees, no hoops. Use the link in your order confirmation email to log in.

4 capsules, 30–60 minutes before bed, nightly. Standard easy-swallow size. No food needed — take them on an empty or full stomach.

Honest answer: not the first night like a sleeping pill. Based on how the ingredients are studied to work, the wind-down typically gets easier within the first week, with benefits building over 2–4 weeks of consistent nightly use.† Individual results vary — that's why every order is covered by the 90-night guarantee.

No melatonin, no grogginess the next morning. KSM-66® Ashwagandha, Magnesium Bisglycinate (non-buffered), L-Theanine, and affron® saffron — four actives, each printed on the label, working together to calm the mind and support sleep quality.†

Check your total daily doses across products — Night Reset contains 300mg elemental magnesium. That sits just under the 350mg/day upper limit for supplemental magnesium, so if you already take a magnesium supplement or a ZMA, swap it rather than stacking it. If you take other supplements or any medication, run it by your healthcare provider first.†

Yes — every batch goes to an independent third-party lab (microbiology and heavy metals), and ingredient doses are verified by the ingredient manufacturers' lot certificates. The certificate for each batch is published on this site: the founding batch's certificate will appear the day it clears testing, before a single jar ships.

The founding batch is in production. Pre-orders ship on the date shown at checkout, and if that date moves you hear it from us first — with the option to cancel for a full refund. Once we're shipping from stock: within 1–2 business days, arriving in 3–5 via USPS/UPS. Free within the US.

Not yet — US only for now. Join the email list and we'll let you know when that changes.

Every order is covered by The Whole Protocol Guarantee. Finish the ninety nights, then decide: if they didn't change, email hello@protocolday.com any time in the thirty days after night 90 and we'll refund everything you paid. No need to send anything back. If the product doesn't agree with you physically, don't wait — email the same day and we refund you immediately. One refund per customer; see our Refund Policy for full terms.

Skip it if you're pregnant or nursing, and talk to your healthcare provider first if you take sedative or thyroid medication, or manage a diagnosed sleep disorder. It's a supplement, not a treatment.†

Not yet — Night Reset is our first product. Morning Metabolic and the complete AM/PM System are next. Subscribers hear about new products first.

You can — and for the ashwagandha component it's a smart protocol: many long-term users run 8 weeks on, 2 weeks off. Magnesium, L-Theanine and saffron don't require cycling. If you subscribe, just pause deliveries to match your off-weeks — no fees, no hoops.